Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
89
Total Time
1:35:40
Overall Percentile
86.4
Lower is faster
Athlete
Lindsay Grimley

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 7:24 -3.5% 80th 6:20
Run 2 6:07 6:00 +1.7% 91th 5:07
Run 3 6:32 6:27 +1.3% 91th 5:27
Run 4 6:29 6:27 +0.3% 90th 5:28
Run 5 7:34 6:40 +13.4% 98th 5:33
Run 6 6:15 6:26 -2.9% 84th 5:26
Run 7 6:17 6:34 -4.4% 82th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:52 -5.4% 66th 4:31
Sled Push strength 2:26 2:34 -5.3% 82th 2:09
Sled Pull strength 5:13 5:19 -1.9% 85th 4:26
Burpee Broad Jump aerobic 4:36 4:44 -3.1% 87th 3:33
Row aerobic 5:14 5:19 -1.6% 88th 4:50
Farmers Carry strength 2:23 2:12 +8.0% 96th 1:52
Sandbag Lunges strength 5:36 5:06 +9.6% 93th 3:58
Wall Balls strength 5:05 5:40 -10.5% 77th 4:33
Total Running running 46:23 45:39 +1.6% 90th 38:52

How to Read This Analysis