Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
103
Total Time
1:16:59
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:35 | +14.8% | 53th | 5:20 |
| Run 2 | 4:41 | 4:10 | +12.2% | 46th | 4:50 |
| Run 3 | 4:54 | 4:33 | +7.5% | 35th | 5:18 |
| Run 4 | 5:07 | 4:31 | +13.0% | 46th | 5:18 |
| Run 5 | 5:08 | 4:36 | +11.5% | 44th | 5:24 |
| Run 6 | 4:48 | 4:29 | +6.7% | 34th | 5:15 |
| Run 7 | 5:02 | 4:28 | +12.4% | 47th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 11th | 4:32 |
| Sled Push | strength | 2:15 | 2:38 | -14.9% | 6th | 3:18 |
| Sled Pull | strength | 3:19 | 4:10 | -20.5% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 4:11 | 4:31 | -7.5% | 12th | 6:00 |
| Row | aerobic | 4:26 | 4:28 | -1.1% | 15th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.2% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 4:32 | +7.5% | 30th | 5:48 |
| Wall Balls | strength | 5:14 | 5:39 | -7.6% | 12th | 7:55 |
| Total Running | running | 34:56 | 31:48 | +9.8% | 41th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength