Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:35 | +11.0% | 43th | 5:20 |
| Run 2 | 4:28 | 4:10 | +6.9% | 34th | 4:50 |
| Run 3 | 5:02 | 4:33 | +10.3% | 43th | 5:18 |
| Run 4 | 4:39 | 4:32 | +2.5% | 24th | 5:18 |
| Run 5 | 4:36 | 4:36 | -0.2% | 19th | 5:24 |
| Run 6 | 4:34 | 4:30 | +1.4% | 22th | 5:15 |
| Run 7 | 4:35 | 4:29 | +2.2% | 23th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.5% | 29th | 4:32 |
| Sled Push | strength | 2:11 | 2:39 | -17.6% | 4th | 3:18 |
| Sled Pull | strength | 3:43 | 4:11 | -11.2% | 7th | 5:17 |
| Burpee Broad Jump | aerobic | 5:27 | 4:32 | +20.1% | 44th | 6:00 |
| Row | aerobic | 4:41 | 4:29 | +4.4% | 40th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.1% | 25th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 4:33 | +4.6% | 26th | 5:48 |
| Wall Balls | strength | 5:51 | 5:41 | +2.8% | 22th | 7:55 |
| Total Running | running | 33:00 | 31:52 | +3.6% | 26th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength