Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
107
Total Time
1:17:19
Overall Percentile
19.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:36 -4.8% 12th 5:20
Run 2 3:59 4:11 -4.9% 12th 4:50
Run 3 4:23 4:34 -4.2% 13th 5:18
Run 4 4:20 4:32 -4.7% 12th 5:18
Run 5 4:22 4:37 -5.5% 11th 5:24
Run 6 4:23 4:30 -2.9% 14th 5:15
Run 7 4:17 4:29 -4.7% 12th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:15 +7.7% 62th 4:32
Sled Push strength 3:46 2:39 +41.7% 76th 3:18
Sled Pull strength 4:24 4:11 +4.8% 29th 5:17
Burpee Broad Jump aerobic 6:12 4:33 +36.1% 61th 6:00
Row aerobic 4:27 4:29 -0.9% 16th 4:50
Farmers Carry strength 1:51 1:49 +1.8% 25th 2:15
Sandbag Lunges strength 4:30 4:34 -1.6% 18th 5:48
Wall Balls strength 6:42 5:43 +17.2% 39th 7:55
Total Running running 30:07 31:56 -5.7% 11th 37:10

How to Read This Analysis