Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
107
Total Time
1:17:19
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.8% | 12th | 5:20 |
| Run 2 | 3:59 | 4:11 | -4.9% | 12th | 4:50 |
| Run 3 | 4:23 | 4:34 | -4.2% | 13th | 5:18 |
| Run 4 | 4:20 | 4:32 | -4.7% | 12th | 5:18 |
| Run 5 | 4:22 | 4:37 | -5.5% | 11th | 5:24 |
| Run 6 | 4:23 | 4:30 | -2.9% | 14th | 5:15 |
| Run 7 | 4:17 | 4:29 | -4.7% | 12th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.7% | 62th | 4:32 |
| Sled Push | strength | 3:46 | 2:39 | +41.7% | 76th | 3:18 |
| Sled Pull | strength | 4:24 | 4:11 | +4.8% | 29th | 5:17 |
| Burpee Broad Jump | aerobic | 6:12 | 4:33 | +36.1% | 61th | 6:00 |
| Row | aerobic | 4:27 | 4:29 | -0.9% | 16th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.8% | 25th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:34 | -1.6% | 18th | 5:48 |
| Wall Balls | strength | 6:42 | 5:43 | +17.2% | 39th | 7:55 |
| Total Running | running | 30:07 | 31:56 | -5.7% | 11th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength