Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:37 | +29.9% | 79th | 5:20 |
| Run 2 | 3:56 | 4:11 | -6.3% | 11th | 4:50 |
| Run 3 | 4:39 | 4:35 | +1.4% | 24th | 5:18 |
| Run 4 | 4:24 | 4:33 | -3.5% | 15th | 5:18 |
| Run 5 | 5:51 | 4:38 | +26.2% | 72th | 5:24 |
| Run 6 | 4:59 | 4:31 | +10.1% | 42th | 5:15 |
| Run 7 | 4:05 | 4:30 | -9.4% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.4% | 8th | 4:32 |
| Sled Push | strength | 2:40 | 2:40 | -0.1% | 20th | 3:18 |
| Sled Pull | strength | 4:43 | 4:13 | +11.8% | 37th | 5:17 |
| Burpee Broad Jump | aerobic | 3:14 | 4:34 | -29.4% | 2th | 6:00 |
| Row | aerobic | 4:39 | 4:29 | +3.4% | 37th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.1% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:09 | 4:35 | -9.7% | 11th | 5:48 |
| Wall Balls | strength | 7:34 | 5:45 | +31.4% | 53th | 7:55 |
| Total Running | running | 33:54 | 32:01 | +5.8% | 32th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength