Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
110
Total Time
1:17:36
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:37 | +6.1% | 34th | 5:20 |
| Run 2 | 4:45 | 4:12 | +13.1% | 52th | 4:50 |
| Run 3 | 5:01 | 4:35 | +9.3% | 41th | 5:18 |
| Run 4 | 4:56 | 4:33 | +8.1% | 37th | 5:18 |
| Run 5 | 5:09 | 4:38 | +11.1% | 45th | 5:24 |
| Run 6 | 5:09 | 4:31 | +13.7% | 51th | 5:15 |
| Run 7 | 5:14 | 4:30 | +16.0% | 57th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.5% | 4th | 4:32 |
| Sled Push | strength | 2:35 | 2:40 | -3.3% | 17th | 3:18 |
| Sled Pull | strength | 4:03 | 4:13 | -4.0% | 15th | 5:17 |
| Burpee Broad Jump | aerobic | 4:10 | 4:35 | -9.1% | 12th | 6:00 |
| Row | aerobic | 4:21 | 4:29 | -3.3% | 9th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.0% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 4:35 | -3.2% | 17th | 5:48 |
| Wall Balls | strength | 5:38 | 5:45 | -2.2% | 19th | 7:55 |
| Total Running | running | 35:08 | 32:02 | +9.6% | 42th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength