Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:37 | -10.2% | 6th | 5:20 |
| Run 2 | 3:50 | 4:12 | -8.8% | 8th | 4:50 |
| Run 3 | 4:29 | 4:35 | -2.3% | 18th | 5:18 |
| Run 4 | 4:34 | 4:33 | +0.1% | 21th | 5:18 |
| Run 5 | 4:36 | 4:38 | -0.8% | 19th | 5:24 |
| Run 6 | 4:38 | 4:31 | +2.3% | 25th | 5:15 |
| Run 7 | 4:32 | 4:30 | +0.5% | 21th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 18th | 4:32 |
| Sled Push | strength | 3:24 | 2:40 | +27.2% | 58th | 3:18 |
| Sled Pull | strength | 4:10 | 4:13 | -1.3% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 5:19 | 4:35 | +15.8% | 39th | 6:00 |
| Row | aerobic | 4:31 | 4:29 | +0.4% | 22th | 4:50 |
| Farmers Carry | strength | 2:24 | 1:49 | +31.4% | 68th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 4:36 | -1.8% | 19th | 5:48 |
| Wall Balls | strength | 8:07 | 5:46 | +40.7% | 60th | 7:55 |
| Total Running | running | 30:48 | 32:03 | -3.9% | 14th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength