Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:37 | +2.7% | 27th | 5:20 |
| Run 2 | 4:12 | 4:12 | -0.1% | 21th | 4:50 |
| Run 3 | 4:38 | 4:35 | +0.8% | 23th | 5:18 |
| Run 4 | 4:25 | 4:34 | -3.3% | 15th | 5:18 |
| Run 5 | 4:39 | 4:38 | +0.1% | 21th | 5:24 |
| Run 6 | 4:34 | 4:32 | +0.7% | 22th | 5:15 |
| Run 7 | 4:16 | 4:31 | -5.5% | 11th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.9% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 27th | 4:32 |
| Sled Push | strength | 4:12 | 2:40 | +56.9% | 87th | 3:18 |
| Sled Pull | strength | 4:43 | 4:13 | +11.5% | 37th | 5:17 |
| Burpee Broad Jump | aerobic | 5:38 | 4:35 | +22.5% | 48th | 6:00 |
| Row | aerobic | 4:26 | 4:30 | -1.5% | 15th | 4:50 |
| Farmers Carry | strength | 2:23 | 1:49 | +30.3% | 65th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:36 | -2.7% | 17th | 5:48 |
| Wall Balls | strength | 6:05 | 5:46 | +5.2% | 28th | 7:55 |
| Total Running | running | 31:29 | 32:05 | -1.9% | 17th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength