Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
114
Total Time
1:17:44
Overall Percentile
20.5
Lower is faster
Athlete
Lebanon

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:37 -4.2% 14th 5:20
Run 2 4:14 4:12 +0.6% 21th 4:50
Run 3 4:30 4:35 -2.1% 18th 5:18
Run 4 4:36 4:34 +0.7% 23th 5:18
Run 5 4:26 4:38 -4.5% 13th 5:24
Run 6 4:33 4:32 +0.3% 20th 5:15
Run 7 4:22 4:31 -3.3% 14th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:15 -1.5% 16th 4:32
Sled Push strength 3:15 2:40 +21.4% 53th 3:18
Sled Pull strength 4:53 4:13 +15.4% 43th 5:17
Burpee Broad Jump aerobic 5:26 4:35 +18.1% 44th 6:00
Row aerobic 4:31 4:30 +0.3% 22th 4:50
Farmers Carry strength 1:58 1:49 +7.5% 33th 2:15
Sandbag Lunges strength 5:12 4:36 +12.8% 39th 5:48
Wall Balls strength 5:44 5:46 -0.9% 21th 7:55
Total Running running 31:07 32:05 -3.0% 15th 37:10

How to Read This Analysis