Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:37 | +13.8% | 53th | 5:20 |
| Run 2 | 4:42 | 4:12 | +11.7% | 48th | 4:50 |
| Run 3 | 5:11 | 4:35 | +12.7% | 50th | 5:18 |
| Run 4 | 5:08 | 4:34 | +12.3% | 48th | 5:18 |
| Run 5 | 4:56 | 4:38 | +6.2% | 33th | 5:24 |
| Run 6 | 4:53 | 4:32 | +7.6% | 38th | 5:15 |
| Run 7 | 4:46 | 4:31 | +5.4% | 32th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.0% | 33th | 4:32 |
| Sled Push | strength | 2:46 | 2:40 | +3.2% | 26th | 3:18 |
| Sled Pull | strength | 4:27 | 4:14 | +5.1% | 29th | 5:17 |
| Burpee Broad Jump | aerobic | 5:05 | 4:36 | +10.4% | 31th | 6:00 |
| Row | aerobic | 4:26 | 4:30 | -1.5% | 15th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:49 | -8.1% | 11th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 4:36 | -3.6% | 17th | 5:48 |
| Wall Balls | strength | 5:15 | 5:47 | -9.3% | 13th | 7:55 |
| Total Running | running | 34:52 | 32:06 | +8.6% | 40th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength