Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
117
Total Time
1:17:54
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -5.8% | 12th | 5:20 |
| Run 2 | 3:53 | 4:12 | -7.9% | 10th | 4:50 |
| Run 3 | 4:12 | 4:36 | -8.8% | 7th | 5:18 |
| Run 4 | 4:24 | 4:34 | -3.9% | 15th | 5:18 |
| Run 5 | 4:25 | 4:39 | -5.1% | 13th | 5:24 |
| Run 6 | 4:12 | 4:32 | -7.6% | 9th | 5:15 |
| Run 7 | 4:23 | 4:31 | -3.2% | 16th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.3% | 36th | 4:32 |
| Sled Push | strength | 3:35 | 2:41 | +33.4% | 67th | 3:18 |
| Sled Pull | strength | 4:10 | 4:14 | -1.8% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 4:51 | 4:37 | +5.0% | 26th | 6:00 |
| Row | aerobic | 4:50 | 4:30 | +7.3% | 57th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.6% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:45 | 4:37 | +24.4% | 53th | 5:48 |
| Wall Balls | strength | 7:14 | 5:48 | +24.5% | 49th | 7:55 |
| Total Running | running | 29:51 | 32:09 | -7.2% | 9th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength