Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
118
Total Time
1:17:58
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:38 | -3.7% | 16th | 5:20 |
| Run 2 | 4:06 | 4:13 | -2.8% | 17th | 4:50 |
| Run 3 | 4:36 | 4:36 | -0.2% | 22th | 5:18 |
| Run 4 | 4:46 | 4:34 | +4.0% | 29th | 5:18 |
| Run 5 | 4:58 | 4:39 | +6.6% | 35th | 5:24 |
| Run 6 | 4:27 | 4:32 | -2.2% | 17th | 5:15 |
| Run 7 | 4:54 | 4:31 | +8.2% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.4% | 22th | 4:32 |
| Sled Push | strength | 3:43 | 2:41 | +38.2% | 74th | 3:18 |
| Sled Pull | strength | 4:41 | 4:14 | +10.2% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 4:02 | 4:37 | -12.8% | 11th | 6:00 |
| Row | aerobic | 4:44 | 4:30 | +5.0% | 46th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.7% | 36th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 4:37 | +33.9% | 65th | 5:48 |
| Wall Balls | strength | 4:47 | 5:49 | -17.8% | 7th | 7:55 |
| Total Running | running | 32:15 | 32:10 | +0.2% | 22th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength