Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:00 | -1.8% | 2th | 5:20 |
| Run 2 | 3:42 | 3:39 | +1.3% | 5th | 4:50 |
| Run 3 | 4:15 | 3:58 | +7.1% | 9th | 5:18 |
| Run 4 | 4:17 | 3:55 | +9.1% | 11th | 5:18 |
| Run 5 | 4:15 | 3:58 | +7.1% | 8th | 5:24 |
| Run 6 | 4:00 | 3:54 | +2.4% | 5th | 5:15 |
| Run 7 | 4:06 | 3:52 | +5.7% | 7th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.5% | 16th | 4:32 |
| Sled Push | strength | 3:12 | 2:07 | +50.4% | 51th | 3:18 |
| Sled Pull | strength | 4:16 | 3:17 | +29.6% | 24th | 5:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:21 | +4.3% | 3th | 6:00 |
| Row | aerobic | 4:22 | 4:12 | +3.9% | 10th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.4% | 8th | 2:15 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -3.0% | 1th | 5:48 |
| Wall Balls | strength | 3:33 | 3:53 | -8.9% | 0th | 7:55 |
| Total Running | running | 28:31 | 27:37 | +3.2% | 5th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength