Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:18:18
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.3% | 37th | 5:20 |
| Run 2 | 4:31 | 4:13 | +6.7% | 38th | 4:50 |
| Run 3 | 5:00 | 4:37 | +8.1% | 40th | 5:18 |
| Run 4 | 4:55 | 4:35 | +6.9% | 36th | 5:18 |
| Run 5 | 5:05 | 4:40 | +8.7% | 41th | 5:24 |
| Run 6 | 5:00 | 4:33 | +9.5% | 43th | 5:15 |
| Run 7 | 4:53 | 4:32 | +7.4% | 37th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.5% | 5th | 4:32 |
| Sled Push | strength | 2:24 | 2:42 | -11.2% | 9th | 3:18 |
| Sled Pull | strength | 3:48 | 4:16 | -11.1% | 8th | 5:17 |
| Burpee Broad Jump | aerobic | 5:15 | 4:39 | +12.7% | 37th | 6:00 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 8th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.7% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:39 | +3.7% | 28th | 5:48 |
| Wall Balls | strength | 5:52 | 5:52 | -0.1% | 22th | 7:55 |
| Total Running | running | 34:21 | 32:18 | +6.3% | 36th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength