Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:18:21
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:39 | +3.0% | 30th | 5:20 |
| Run 2 | 4:19 | 4:14 | +1.9% | 26th | 4:50 |
| Run 3 | 5:26 | 4:37 | +17.4% | 64th | 5:18 |
| Run 4 | 5:13 | 4:36 | +13.3% | 52th | 5:18 |
| Run 5 | 5:00 | 4:40 | +6.9% | 37th | 5:24 |
| Run 6 | 4:25 | 4:34 | -3.3% | 16th | 5:15 |
| Run 7 | 4:45 | 4:33 | +4.4% | 31th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.2% | 25th | 4:32 |
| Sled Push | strength | 2:15 | 2:42 | -16.9% | 6th | 3:18 |
| Sled Pull | strength | 4:35 | 4:16 | +7.1% | 33th | 5:17 |
| Burpee Broad Jump | aerobic | 4:15 | 4:39 | -8.9% | 14th | 6:00 |
| Row | aerobic | 4:47 | 4:30 | +5.9% | 52th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.8% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 4:39 | +22.9% | 52th | 5:48 |
| Wall Balls | strength | 5:18 | 5:52 | -9.9% | 13th | 7:55 |
| Total Running | running | 33:56 | 32:19 | +5.0% | 32th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength