Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 17th | 5:20 |
| Run 2 | 4:10 | 4:14 | -1.9% | 19th | 4:50 |
| Run 3 | 4:48 | 4:38 | +3.5% | 29th | 5:18 |
| Run 4 | 4:34 | 4:36 | -1.0% | 21th | 5:18 |
| Run 5 | 4:47 | 4:41 | +2.0% | 26th | 5:24 |
| Run 6 | 4:33 | 4:34 | -0.7% | 20th | 5:15 |
| Run 7 | 4:31 | 4:33 | -1.0% | 20th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.9% | 16th | 4:32 |
| Sled Push | strength | 2:44 | 2:42 | +0.6% | 24th | 3:18 |
| Sled Pull | strength | 4:42 | 4:17 | +9.4% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 4:22 | 4:41 | -6.8% | 17th | 6:00 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 18th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:22 | 4:40 | +14.6% | 43th | 5:48 |
| Wall Balls | strength | 7:24 | 5:54 | +25.1% | 51th | 7:55 |
| Total Running | running | 31:52 | 32:24 | -1.6% | 19th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength