Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +2.5%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 4:40 | +52.5% | 96th | 5:20 |
| Run 2 | 4:31 | 4:15 | +6.3% | 38th | 4:50 |
| Run 3 | 4:54 | 4:38 | +5.5% | 35th | 5:18 |
| Run 4 | 4:49 | 4:37 | +4.3% | 31th | 5:18 |
| Run 5 | 4:50 | 4:41 | +2.9% | 29th | 5:24 |
| Run 6 | 4:43 | 4:35 | +2.8% | 29th | 5:15 |
| Run 7 | 4:27 | 4:34 | -2.6% | 18th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 30th | 4:32 |
| Sled Push | strength | 2:24 | 2:43 | -11.8% | 9th | 3:18 |
| Sled Pull | strength | 4:18 | 4:18 | -0.1% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 5:13 | 4:41 | +11.0% | 36th | 6:00 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 27th | 4:50 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.7% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:41 | -5.5% | 16th | 5:48 |
| Wall Balls | strength | 4:34 | 5:55 | -23.0% | 4th | 7:55 |
| Total Running | running | 35:22 | 32:26 | +9.0% | 43th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength