Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:42 | +7.8% | 41th | 5:20 |
| Run 2 | 4:24 | 4:16 | +2.9% | 29th | 4:50 |
| Run 3 | 5:17 | 4:40 | +13.1% | 55th | 5:18 |
| Run 4 | 5:25 | 4:38 | +16.6% | 63th | 5:18 |
| Run 5 | 5:20 | 4:43 | +12.9% | 53th | 5:24 |
| Run 6 | 5:09 | 4:36 | +11.6% | 51th | 5:15 |
| Run 7 | 5:10 | 4:35 | +12.4% | 55th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 22th | 4:32 |
| Sled Push | strength | 2:14 | 2:44 | -18.6% | 5th | 3:18 |
| Sled Pull | strength | 3:50 | 4:20 | -11.7% | 9th | 5:17 |
| Burpee Broad Jump | aerobic | 5:06 | 4:44 | +7.4% | 32th | 6:00 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 16th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.5% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:11 | 4:44 | -11.7% | 12th | 5:48 |
| Wall Balls | strength | 5:08 | 6:00 | -14.6% | 10th | 7:55 |
| Total Running | running | 35:49 | 32:37 | +9.8% | 48th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength