Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:42 | +3.1% | 32th | 5:20 |
| Run 2 | 4:27 | 4:16 | +4.1% | 33th | 4:50 |
| Run 3 | 4:28 | 4:40 | -4.4% | 15th | 5:18 |
| Run 4 | 4:38 | 4:38 | -0.3% | 24th | 5:18 |
| Run 5 | 4:40 | 4:43 | -1.3% | 21th | 5:24 |
| Run 6 | 4:35 | 4:36 | -0.7% | 23th | 5:15 |
| Run 7 | 4:46 | 4:35 | +3.7% | 32th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 124.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 39th | 4:32 |
| Sled Push | strength | 3:23 | 2:44 | +23.2% | 57th | 3:18 |
| Sled Pull | strength | 3:58 | 4:20 | -8.8% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 4:09 | 4:45 | -12.7% | 12th | 6:00 |
| Row | aerobic | 4:40 | 4:32 | +2.8% | 38th | 4:50 |
| Farmers Carry | strength | 4:13 | 1:52 | +124.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 4:44 | +7.9% | 37th | 5:48 |
| Wall Balls | strength | 6:55 | 6:01 | +14.9% | 43th | 7:55 |
| Total Running | running | 32:25 | 32:38 | -0.7% | 23th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength