Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
135
Total Time
1:19:14
Overall Percentile
24.4
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:42 +3.1% 32th 5:20
Run 2 4:27 4:16 +4.1% 33th 4:50
Run 3 4:28 4:40 -4.4% 15th 5:18
Run 4 4:38 4:38 -0.3% 24th 5:18
Run 5 4:40 4:43 -1.3% 21th 5:24
Run 6 4:35 4:36 -0.7% 23th 5:15
Run 7 4:46 4:35 +3.7% 32th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:17 +2.1% 39th 4:32
Sled Push strength 3:23 2:44 +23.2% 57th 3:18
Sled Pull strength 3:58 4:20 -8.8% 14th 5:17
Burpee Broad Jump aerobic 4:09 4:45 -12.7% 12th 6:00
Row aerobic 4:40 4:32 +2.8% 38th 4:50
Farmers Carry strength 4:13 1:52 +124.6% 100th 2:15
Sandbag Lunges strength 5:07 4:44 +7.9% 37th 5:48
Wall Balls strength 6:55 6:01 +14.9% 43th 7:55
Total Running running 32:25 32:38 -0.7% 23th 37:10

How to Read This Analysis