Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:42 | +3.3% | 32th | 5:20 |
| Run 2 | 4:27 | 4:16 | +3.9% | 33th | 4:50 |
| Run 3 | 4:44 | 4:40 | +1.1% | 26th | 5:18 |
| Run 4 | 4:33 | 4:39 | -2.3% | 20th | 5:18 |
| Run 5 | 4:41 | 4:44 | -1.1% | 21th | 5:24 |
| Run 6 | 4:36 | 4:37 | -0.5% | 23th | 5:15 |
| Run 7 | 4:37 | 4:36 | +0.2% | 24th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 22th | 4:32 |
| Sled Push | strength | 3:32 | 2:45 | +28.3% | 64th | 3:18 |
| Sled Pull | strength | 5:13 | 4:21 | +19.7% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 5:02 | 4:46 | +5.5% | 30th | 6:00 |
| Row | aerobic | 4:42 | 4:32 | +3.5% | 42th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:52 | +18.7% | 54th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 4:45 | -17.3% | 8th | 5:48 |
| Wall Balls | strength | 6:24 | 6:02 | +5.9% | 33th | 7:55 |
| Total Running | running | 32:30 | 32:42 | -0.6% | 24th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength