Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:42 | +15.2% | 61th | 5:20 |
| Run 2 | 4:48 | 4:17 | +12.0% | 53th | 4:50 |
| Run 3 | 5:01 | 4:41 | +7.1% | 41th | 5:18 |
| Run 4 | 5:01 | 4:39 | +7.6% | 40th | 5:18 |
| Run 5 | 4:59 | 4:44 | +5.1% | 36th | 5:24 |
| Run 6 | 5:01 | 4:37 | +8.5% | 44th | 5:15 |
| Run 7 | 4:53 | 4:36 | +6.0% | 37th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.8% | 30th | 4:32 |
| Sled Push | strength | 2:55 | 2:45 | +5.8% | 34th | 3:18 |
| Sled Pull | strength | 4:21 | 4:21 | -0.3% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 4:28 | 4:46 | -6.5% | 19th | 6:00 |
| Row | aerobic | 4:18 | 4:32 | -5.4% | 7th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.4% | 22th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 4:45 | +6.1% | 35th | 5:48 |
| Wall Balls | strength | 5:59 | 6:03 | -1.1% | 25th | 7:55 |
| Total Running | running | 35:09 | 32:43 | +7.4% | 43th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength