Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:43 | -3.2% | 20th | 5:20 |
| Run 2 | 4:27 | 4:17 | +3.8% | 33th | 4:50 |
| Run 3 | 5:03 | 4:41 | +7.8% | 43th | 5:18 |
| Run 4 | 4:42 | 4:39 | +0.8% | 27th | 5:18 |
| Run 5 | 4:39 | 4:44 | -1.9% | 21th | 5:24 |
| Run 6 | 4:46 | 4:37 | +3.0% | 31th | 5:15 |
| Run 7 | 4:43 | 4:36 | +2.3% | 29th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.8% | 9th | 4:32 |
| Sled Push | strength | 3:15 | 2:45 | +17.9% | 53th | 3:18 |
| Sled Pull | strength | 4:49 | 4:21 | +10.3% | 40th | 5:17 |
| Burpee Broad Jump | aerobic | 6:01 | 4:46 | +25.9% | 56th | 6:00 |
| Row | aerobic | 4:16 | 4:32 | -6.1% | 5th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.5% | 32th | 2:15 |
| Sandbag Lunges | strength | 5:09 | 4:45 | +8.2% | 38th | 5:48 |
| Wall Balls | strength | 6:28 | 6:03 | +6.8% | 35th | 7:55 |
| Total Running | running | 32:54 | 32:44 | +0.5% | 25th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength