Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
142
Total Time
1:19:51
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +2.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:44 | +17.2% | 66th | 5:20 |
| Run 2 | 4:57 | 4:18 | +15.0% | 62th | 4:50 |
| Run 3 | 5:32 | 4:42 | +17.6% | 66th | 5:18 |
| Run 4 | 5:28 | 4:40 | +16.7% | 65th | 5:18 |
| Run 5 | 5:20 | 4:45 | +12.0% | 53th | 5:24 |
| Run 6 | 4:53 | 4:38 | +5.1% | 38th | 5:15 |
| Run 7 | 4:40 | 4:37 | +0.8% | 28th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:18 | +9.2% | 71th | 4:32 |
| Sled Push | strength | 3:01 | 2:46 | +8.7% | 39th | 3:18 |
| Sled Pull | strength | 4:11 | 4:23 | -4.8% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 3:37 | 4:49 | -25.0% | 5th | 6:00 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 31th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.6% | 27th | 2:15 |
| Sandbag Lunges | strength | 3:45 | 4:47 | -21.8% | 6th | 5:48 |
| Wall Balls | strength | 5:53 | 6:06 | -3.8% | 23th | 7:55 |
| Total Running | running | 36:23 | 32:52 | +10.7% | 52th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength