Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
143
Total Time
1:19:52
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:44 | -1.8% | 23th | 5:20 |
| Run 2 | 4:15 | 4:18 | -1.3% | 23th | 4:50 |
| Run 3 | 4:31 | 4:42 | -4.1% | 18th | 5:18 |
| Run 4 | 4:31 | 4:41 | -3.6% | 19th | 5:18 |
| Run 5 | 4:38 | 4:45 | -2.8% | 20th | 5:24 |
| Run 6 | 4:35 | 4:38 | -1.4% | 23th | 5:15 |
| Run 7 | 4:19 | 4:37 | -6.8% | 13th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 39th | 4:32 |
| Sled Push | strength | 2:46 | 2:46 | -0.3% | 26th | 3:18 |
| Sled Pull | strength | 4:12 | 4:23 | -4.5% | 22th | 5:17 |
| Burpee Broad Jump | aerobic | 5:34 | 4:49 | +15.5% | 46th | 6:00 |
| Row | aerobic | 4:11 | 4:33 | -8.1% | 2th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.1% | 40th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 4:47 | -2.7% | 23th | 5:48 |
| Wall Balls | strength | 9:51 | 6:07 | +61.0% | 78th | 7:55 |
| Total Running | running | 31:28 | 32:53 | -4.3% | 17th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength