Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alberto Castaldi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:44 | -3.6% | 20th | 5:20 |
| Run 2 | 4:02 | 4:18 | -6.3% | 14th | 4:50 |
| Run 3 | 4:37 | 4:42 | -2.0% | 23th | 5:18 |
| Run 4 | 4:36 | 4:41 | -1.8% | 23th | 5:18 |
| Run 5 | 4:42 | 4:45 | -1.4% | 22th | 5:24 |
| Run 6 | 4:36 | 4:38 | -1.1% | 23th | 5:15 |
| Run 7 | 4:48 | 4:37 | +3.6% | 33th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:18 | +13.4% | 84th | 4:32 |
| Sled Push | strength | 2:51 | 2:46 | +2.6% | 30th | 3:18 |
| Sled Pull | strength | 6:07 | 4:23 | +39.1% | 78th | 5:17 |
| Burpee Broad Jump | aerobic | 5:37 | 4:49 | +16.5% | 48th | 6:00 |
| Row | aerobic | 5:09 | 4:33 | +13.1% | 79th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.1% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:06 | 4:47 | -14.5% | 11th | 5:48 |
| Wall Balls | strength | 6:26 | 6:07 | +5.1% | 34th | 7:55 |
| Total Running | running | 31:55 | 32:53 | -3.0% | 19th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength