Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
145
Total Time
1:19:55
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.5% | 25th | 5:20 |
| Run 2 | 4:18 | 4:18 | -0.2% | 26th | 4:50 |
| Run 3 | 4:34 | 4:42 | -3.0% | 20th | 5:18 |
| Run 4 | 4:34 | 4:41 | -2.6% | 21th | 5:18 |
| Run 5 | 4:34 | 4:46 | -4.2% | 18th | 5:24 |
| Run 6 | 4:12 | 4:39 | -9.7% | 9th | 5:15 |
| Run 7 | 4:46 | 4:38 | +2.9% | 32th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.1% | 50th | 4:32 |
| Sled Push | strength | 3:07 | 2:46 | +12.2% | 46th | 3:18 |
| Sled Pull | strength | 4:21 | 4:24 | -1.2% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:49 | -12.6% | 13th | 6:00 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 31th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.0% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:48 | +1.0% | 29th | 5:48 |
| Wall Balls | strength | 9:22 | 6:07 | +52.9% | 74th | 7:55 |
| Total Running | running | 31:41 | 32:54 | -3.7% | 18th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength