Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:20:02
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:44 | +6.8% | 41th | 5:20 |
| Run 2 | 4:20 | 4:18 | +0.5% | 27th | 4:50 |
| Run 3 | 4:18 | 4:42 | -8.8% | 11th | 5:18 |
| Run 4 | 4:23 | 4:41 | -6.6% | 14th | 5:18 |
| Run 5 | 4:44 | 4:46 | -0.8% | 24th | 5:24 |
| Run 6 | 4:41 | 4:39 | +0.6% | 27th | 5:15 |
| Run 7 | 4:44 | 4:38 | +2.0% | 30th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.6% | 59th | 4:32 |
| Sled Push | strength | 3:51 | 2:47 | +38.3% | 79th | 3:18 |
| Sled Pull | strength | 4:15 | 4:24 | -3.6% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 4:58 | 4:50 | +2.7% | 29th | 6:00 |
| Row | aerobic | 4:17 | 4:33 | -6.0% | 6th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.8% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:34 | 4:48 | +15.7% | 48th | 5:48 |
| Wall Balls | strength | 6:39 | 6:08 | +8.2% | 38th | 7:55 |
| Total Running | running | 32:14 | 32:56 | -2.2% | 21th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength