Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: +2.5%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:44 | +30.6% | 84th | 5:20 |
| Run 2 | 3:50 | 4:18 | -11.2% | 8th | 4:50 |
| Run 3 | 4:20 | 4:43 | -8.2% | 11th | 5:18 |
| Run 4 | 4:04 | 4:41 | -13.4% | 5th | 5:18 |
| Run 5 | 3:53 | 4:46 | -18.7% | 2th | 5:24 |
| Run 6 | 3:55 | 4:39 | -15.9% | 3th | 5:15 |
| Run 7 | 3:58 | 4:38 | -14.5% | 4th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.1% slower than expected
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 46th | 4:32 |
| Sled Push | strength | 4:10 | 2:47 | +49.6% | 86th | 3:18 |
| Sled Pull | strength | 4:05 | 4:24 | -7.5% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 5:21 | 4:50 | +10.5% | 40th | 6:00 |
| Row | aerobic | 4:40 | 4:33 | +2.4% | 38th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.6% | 51th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 4:48 | +12.5% | 44th | 5:48 |
| Wall Balls | strength | 10:13 | 6:08 | +66.1% | 81th | 7:55 |
| Total Running | running | 30:12 | 32:57 | -8.4% | 11th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength