Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
149
Total Time
1:20:12
Overall Percentile
26.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +2.5%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:45 +0.9% 30th 5:20
Run 2 4:26 4:19 +2.6% 32th 4:50
Run 3 5:06 4:43 +7.9% 45th 5:18
Run 4 5:00 4:42 +6.4% 39th 5:18
Run 5 5:06 4:46 +6.6% 42th 5:24
Run 6 5:06 4:39 +9.3% 49th 5:15
Run 7 5:16 4:38 +13.3% 59th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:18 +0.5% 30th 4:32
Sled Push strength 2:44 2:47 -2.1% 24th 3:18
Sled Pull strength 4:08 4:25 -6.6% 19th 5:17
Burpee Broad Jump aerobic 4:21 4:51 -10.4% 17th 6:00
Row aerobic 4:44 4:33 +3.7% 46th 4:50
Farmers Carry strength 2:07 1:54 +11.0% 45th 2:15
Sandbag Lunges strength 6:00 4:49 +24.3% 59th 5:48
Wall Balls strength 5:14 6:10 -15.2% 12th 7:55
Total Running running 34:48 33:00 +5.4% 39th 37:10

How to Read This Analysis