Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
150
Total Time
1:20:16
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:45 | +15.6% | 64th | 5:20 |
| Run 2 | 4:44 | 4:19 | +9.5% | 51th | 4:50 |
| Run 3 | 5:18 | 4:43 | +12.1% | 56th | 5:18 |
| Run 4 | 5:33 | 4:42 | +18.0% | 67th | 5:18 |
| Run 5 | 5:26 | 4:47 | +13.5% | 59th | 5:24 |
| Run 6 | 5:04 | 4:40 | +8.5% | 47th | 5:15 |
| Run 7 | 5:10 | 4:39 | +11.0% | 55th | 5:14 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 52th | 4:32 |
| Sled Push | strength | 2:49 | 2:47 | +0.8% | 28th | 3:18 |
| Sled Pull | strength | 4:07 | 4:25 | -7.0% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 3:53 | 4:51 | -20.1% | 8th | 6:00 |
| Row | aerobic | 4:18 | 4:33 | -5.8% | 7th | 4:50 |
| Farmers Carry | strength | 2:26 | 1:54 | +27.4% | 69th | 2:15 |
| Sandbag Lunges | strength | 3:39 | 4:49 | -24.5% | 4th | 5:48 |
| Wall Balls | strength | 5:35 | 6:10 | -9.7% | 18th | 7:55 |
| Total Running | running | 36:45 | 33:02 | +11.2% | 55th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength