Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.7% | 18th | 5:20 |
| Run 2 | 4:27 | 4:20 | +2.6% | 33th | 4:50 |
| Run 3 | 4:49 | 4:44 | +1.5% | 31th | 5:18 |
| Run 4 | 4:50 | 4:43 | +2.4% | 32th | 5:18 |
| Run 5 | 4:48 | 4:48 | -0.1% | 27th | 5:24 |
| Run 6 | 4:41 | 4:41 | -0.0% | 27th | 5:15 |
| Run 7 | 5:02 | 4:40 | +7.8% | 47th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 11th | 4:32 |
| Sled Push | strength | 3:31 | 2:48 | +25.2% | 64th | 3:18 |
| Sled Pull | strength | 5:24 | 4:27 | +21.3% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 4:51 | 4:53 | -0.9% | 26th | 6:00 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 37th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:49 | 4:51 | +19.7% | 54th | 5:48 |
| Wall Balls | strength | 4:15 | 6:13 | -31.8% | 2th | 7:55 |
| Total Running | running | 33:07 | 33:08 | -0.1% | 27th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength