Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.0% | 44th | 5:20 |
| Run 2 | 4:44 | 4:20 | +8.9% | 51th | 4:50 |
| Run 3 | 5:24 | 4:45 | +13.6% | 62th | 5:18 |
| Run 4 | 5:36 | 4:43 | +18.4% | 69th | 5:18 |
| Run 5 | 5:40 | 4:48 | +17.8% | 67th | 5:24 |
| Run 6 | 5:33 | 4:41 | +18.3% | 69th | 5:15 |
| Run 7 | 5:27 | 4:40 | +16.5% | 66th | 5:14 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.9% | 16th | 4:32 |
| Sled Push | strength | 2:06 | 2:48 | -25.4% | 3th | 3:18 |
| Sled Pull | strength | 4:50 | 4:27 | +8.3% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 4:55 | 4:54 | +0.2% | 28th | 6:00 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 22th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.8% | 25th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:52 | -1.5% | 27th | 5:48 |
| Wall Balls | strength | 4:38 | 6:15 | -25.9% | 5th | 7:55 |
| Total Running | running | 37:31 | 33:12 | +13.0% | 59th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength