Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
155
Total Time
1:20:43
Overall Percentile
28.0
Lower is faster
Athlete
Oman

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +2.5%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:46 +7.0% 44th 5:20
Run 2 4:44 4:20 +8.9% 51th 4:50
Run 3 5:24 4:45 +13.6% 62th 5:18
Run 4 5:36 4:43 +18.4% 69th 5:18
Run 5 5:40 4:48 +17.8% 67th 5:24
Run 6 5:33 4:41 +18.3% 69th 5:15
Run 7 5:27 4:40 +16.5% 66th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:19 -2.9% 16th 4:32
Sled Push strength 2:06 2:48 -25.4% 3th 3:18
Sled Pull strength 4:50 4:27 +8.3% 41th 5:17
Burpee Broad Jump aerobic 4:55 4:54 +0.2% 28th 6:00
Row aerobic 4:31 4:34 -1.3% 22th 4:50
Farmers Carry strength 1:51 1:55 -3.8% 25th 2:15
Sandbag Lunges strength 4:48 4:52 -1.5% 27th 5:48
Wall Balls strength 4:38 6:15 -25.9% 5th 7:55
Total Running running 37:31 33:12 +13.0% 59th 37:10

How to Read This Analysis