Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.4% | 34th | 5:20 |
| Run 2 | 4:27 | 4:20 | +2.4% | 33th | 4:50 |
| Run 3 | 5:10 | 4:45 | +8.7% | 49th | 5:18 |
| Run 4 | 5:17 | 4:43 | +11.7% | 55th | 5:18 |
| Run 5 | 5:07 | 4:48 | +6.3% | 43th | 5:24 |
| Run 6 | 5:01 | 4:41 | +6.9% | 44th | 5:15 |
| Run 7 | 4:54 | 4:40 | +4.7% | 39th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:19 | -8.3% | 1th | 4:32 |
| Sled Push | strength | 2:31 | 2:48 | -10.6% | 14th | 3:18 |
| Sled Pull | strength | 4:07 | 4:27 | -7.8% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 4:02 | 4:54 | -17.9% | 11th | 6:00 |
| Row | aerobic | 4:19 | 4:34 | -5.7% | 7th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:52 | -0.5% | 29th | 5:48 |
| Wall Balls | strength | 7:52 | 6:15 | +25.7% | 57th | 7:55 |
| Total Running | running | 34:50 | 33:12 | +4.9% | 39th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength