Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
157
Total Time
1:21:03
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:47 | -10.7% | 8th | 5:20 |
| Run 2 | 4:10 | 4:21 | -4.4% | 19th | 4:50 |
| Run 3 | 4:53 | 4:46 | +2.4% | 34th | 5:18 |
| Run 4 | 4:37 | 4:44 | -2.7% | 23th | 5:18 |
| Run 5 | 4:47 | 4:49 | -1.0% | 26th | 5:24 |
| Run 6 | 4:43 | 4:42 | +0.1% | 29th | 5:15 |
| Run 7 | 4:35 | 4:41 | -2.4% | 23th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 36th | 4:32 |
| Sled Push | strength | 2:36 | 2:49 | -8.1% | 18th | 3:18 |
| Sled Pull | strength | 4:45 | 4:29 | +5.8% | 38th | 5:17 |
| Burpee Broad Jump | aerobic | 6:41 | 4:56 | +35.2% | 70th | 6:00 |
| Row | aerobic | 4:36 | 4:35 | +0.4% | 31th | 4:50 |
| Farmers Carry | strength | 2:49 | 1:56 | +45.6% | 87th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 4:54 | +10.5% | 44th | 5:48 |
| Wall Balls | strength | 6:42 | 6:18 | +6.3% | 39th | 7:55 |
| Total Running | running | 32:02 | 33:19 | -3.9% | 20th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength