Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.4% | 13th | 5:20 |
| Run 2 | 4:03 | 4:21 | -7.2% | 15th | 4:50 |
| Run 3 | 4:45 | 4:46 | -0.5% | 28th | 5:18 |
| Run 4 | 4:32 | 4:45 | -4.6% | 19th | 5:18 |
| Run 5 | 4:43 | 4:50 | -2.5% | 23th | 5:24 |
| Run 6 | 4:37 | 4:43 | -2.1% | 24th | 5:15 |
| Run 7 | 4:36 | 4:42 | -2.1% | 23th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.0% | 59th | 4:32 |
| Sled Push | strength | 3:06 | 2:50 | +9.3% | 45th | 3:18 |
| Sled Pull | strength | 5:51 | 4:29 | +30.0% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 5:50 | 4:57 | +17.7% | 53th | 6:00 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 25th | 4:50 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.1% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:54 | +12.0% | 46th | 5:48 |
| Wall Balls | strength | 6:55 | 6:19 | +9.4% | 43th | 7:55 |
| Total Running | running | 31:40 | 33:22 | -5.1% | 18th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength