Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
159
Total Time
1:21:11
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.6% | 31th | 5:20 |
| Run 2 | 4:13 | 4:21 | -3.4% | 21th | 4:50 |
| Run 3 | 4:17 | 4:46 | -10.3% | 10th | 5:18 |
| Run 4 | 4:20 | 4:45 | -8.8% | 12th | 5:18 |
| Run 5 | 4:22 | 4:50 | -9.8% | 11th | 5:24 |
| Run 6 | 4:19 | 4:43 | -8.5% | 13th | 5:15 |
| Run 7 | 4:19 | 4:42 | -8.2% | 13th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:19 | +8.9% | 73th | 4:32 |
| Sled Push | strength | 3:31 | 2:50 | +24.0% | 64th | 3:18 |
| Sled Pull | strength | 3:50 | 4:29 | -14.8% | 9th | 5:17 |
| Burpee Broad Jump | aerobic | 6:02 | 4:57 | +21.7% | 56th | 6:00 |
| Row | aerobic | 4:55 | 4:35 | +7.2% | 65th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.7% | 27th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 4:54 | +38.8% | 79th | 5:48 |
| Wall Balls | strength | 7:28 | 6:19 | +18.0% | 52th | 7:55 |
| Total Running | running | 30:40 | 33:22 | -8.1% | 12th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength