Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
161
Total Time
1:21:11
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +4.0% | 39th | 5:20 |
| Run 2 | 4:32 | 4:21 | +3.8% | 38th | 4:50 |
| Run 3 | 5:00 | 4:46 | +4.7% | 40th | 5:18 |
| Run 4 | 5:08 | 4:45 | +8.0% | 48th | 5:18 |
| Run 5 | 5:15 | 4:50 | +8.5% | 49th | 5:24 |
| Run 6 | 4:59 | 4:43 | +5.6% | 42th | 5:15 |
| Run 7 | 5:05 | 4:42 | +8.1% | 49th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.5% | 50th | 4:32 |
| Sled Push | strength | 3:03 | 2:50 | +7.5% | 42th | 3:18 |
| Sled Pull | strength | 4:43 | 4:29 | +4.8% | 37th | 5:17 |
| Burpee Broad Jump | aerobic | 5:11 | 4:57 | +4.6% | 35th | 6:00 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 40th | 4:50 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.8% | 57th | 2:15 |
| Sandbag Lunges | strength | 4:35 | 4:54 | -6.7% | 20th | 5:48 |
| Wall Balls | strength | 4:57 | 6:19 | -21.7% | 8th | 7:55 |
| Total Running | running | 34:59 | 33:22 | +4.8% | 41th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength