Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.7% | 38th | 5:20 |
| Run 2 | 4:37 | 4:22 | +5.7% | 43th | 4:50 |
| Run 3 | 5:18 | 4:46 | +10.9% | 56th | 5:18 |
| Run 4 | 5:08 | 4:45 | +7.9% | 48th | 5:18 |
| Run 5 | 5:24 | 4:50 | +11.6% | 57th | 5:24 |
| Run 6 | 5:08 | 4:43 | +8.8% | 50th | 5:15 |
| Run 7 | 6:04 | 4:42 | +29.0% | 83th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.5% | 13th | 4:32 |
| Sled Push | strength | 3:04 | 2:50 | +8.1% | 43th | 3:18 |
| Sled Pull | strength | 3:58 | 4:30 | -11.9% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 3:46 | 4:57 | -24.1% | 7th | 6:00 |
| Row | aerobic | 4:16 | 4:35 | -7.0% | 5th | 4:50 |
| Farmers Carry | strength | 2:57 | 1:56 | +52.1% | 90th | 2:15 |
| Sandbag Lunges | strength | 3:26 | 4:54 | -30.1% | 1th | 5:48 |
| Wall Balls | strength | 6:58 | 6:19 | +10.0% | 44th | 7:55 |
| Total Running | running | 36:38 | 33:23 | +9.7% | 53th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength