Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:21:20
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +2.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:48 | +16.3% | 67th | 5:20 |
| Run 2 | 4:48 | 4:22 | +9.8% | 53th | 4:50 |
| Run 3 | 4:51 | 4:47 | +1.4% | 32th | 5:18 |
| Run 4 | 4:54 | 4:45 | +2.9% | 35th | 5:18 |
| Run 5 | 4:57 | 4:50 | +2.1% | 35th | 5:24 |
| Run 6 | 4:18 | 4:43 | -9.0% | 13th | 5:15 |
| Run 7 | 4:53 | 4:42 | +3.7% | 37th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.9% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:20 | +16.9% | 92th | 4:32 |
| Sled Push | strength | 3:09 | 2:50 | +10.8% | 48th | 3:18 |
| Sled Pull | strength | 4:22 | 4:30 | -3.2% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 5:11 | 4:58 | +4.2% | 35th | 6:00 |
| Row | aerobic | 5:08 | 4:35 | +11.8% | 79th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.8% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:55 | +1.9% | 34th | 5:48 |
| Wall Balls | strength | 5:53 | 6:20 | -7.3% | 23th | 7:55 |
| Total Running | running | 34:17 | 33:25 | +2.6% | 35th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength