Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
166
Total Time
1:21:25
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:49 | +8.6% | 51th | 5:20 |
| Run 2 | 4:51 | 4:22 | +10.8% | 56th | 4:50 |
| Run 3 | 5:11 | 4:47 | +8.2% | 50th | 5:18 |
| Run 4 | 5:19 | 4:45 | +11.5% | 57th | 5:18 |
| Run 5 | 5:37 | 4:51 | +15.8% | 65th | 5:24 |
| Run 6 | 5:18 | 4:43 | +12.1% | 59th | 5:15 |
| Run 7 | 5:14 | 4:42 | +11.0% | 57th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:20 | -6.6% | 3th | 4:32 |
| Sled Push | strength | 3:01 | 2:50 | +6.0% | 39th | 3:18 |
| Sled Pull | strength | 3:38 | 4:31 | -19.6% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 3:51 | 4:58 | -22.7% | 8th | 6:00 |
| Row | aerobic | 4:24 | 4:35 | -4.2% | 12th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.1% | 51th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 4:55 | +0.7% | 32th | 5:48 |
| Wall Balls | strength | 5:18 | 6:21 | -16.7% | 13th | 7:55 |
| Total Running | running | 36:44 | 33:27 | +9.8% | 54th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength