Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 7:38 | +14.0% | 100th | 6:20 |
| Run 2 | 7:01 | 6:12 | +13.0% | 100th | 5:07 |
| Run 3 | 7:08 | 6:40 | +6.9% | 97th | 5:27 |
| Run 4 | 7:16 | 6:40 | +8.8% | 99th | 5:28 |
| Run 5 | 7:08 | 6:54 | +3.1% | 91th | 5:33 |
| Run 6 | 6:56 | 6:39 | +4.2% | 94th | 5:26 |
| Run 7 | 7:04 | 6:48 | +3.9% | 96th | 5:31 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.5% | 85th | 4:31 |
| Sled Push | strength | 2:10 | 2:39 | -18.5% | 52th | 2:09 |
| Sled Pull | strength | 4:25 | 5:30 | -19.9% | 51th | 4:26 |
| Burpee Broad Jump | aerobic | 4:12 | 5:00 | -16.2% | 79th | 3:33 |
| Row | aerobic | 5:03 | 5:25 | -6.9% | 72th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:16 | -5.0% | 88th | 1:52 |
| Sandbag Lunges | strength | 4:55 | 5:21 | -8.3% | 83th | 3:58 |
| Wall Balls | strength | 5:15 | 5:55 | -11.4% | 80th | 4:33 |
| Total Running | running | 51:16 | 47:10 | +8.7% | 98th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength