Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:21:29
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -0.8% | 29th | 5:20 |
| Run 2 | 4:27 | 4:22 | +1.6% | 33th | 4:50 |
| Run 3 | 4:45 | 4:47 | -0.9% | 28th | 5:18 |
| Run 4 | 4:53 | 4:46 | +2.4% | 34th | 5:18 |
| Run 5 | 4:52 | 4:51 | +0.2% | 30th | 5:24 |
| Run 6 | 4:46 | 4:44 | +0.7% | 31th | 5:15 |
| Run 7 | 4:51 | 4:43 | +2.8% | 35th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 36th | 4:32 |
| Sled Push | strength | 2:45 | 2:50 | -3.5% | 25th | 3:18 |
| Sled Pull | strength | 2:54 | 4:31 | -35.9% | 0th | 5:17 |
| Burpee Broad Jump | aerobic | 6:46 | 4:59 | +35.7% | 71th | 6:00 |
| Row | aerobic | 4:44 | 4:35 | +3.0% | 46th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.0% | 51th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 4:56 | +22.5% | 61th | 5:48 |
| Wall Balls | strength | 6:55 | 6:22 | +8.5% | 43th | 7:55 |
| Total Running | running | 33:21 | 33:29 | -0.4% | 28th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength