Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
168
Total Time
1:21:31
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:49 | -11.2% | 8th | 5:20 |
| Run 2 | 4:26 | 4:22 | +1.2% | 32th | 4:50 |
| Run 3 | 5:08 | 4:47 | +7.1% | 47th | 5:18 |
| Run 4 | 5:17 | 4:46 | +10.7% | 55th | 5:18 |
| Run 5 | 5:14 | 4:51 | +7.7% | 48th | 5:24 |
| Run 6 | 4:52 | 4:44 | +2.8% | 38th | 5:15 |
| Run 7 | 4:58 | 4:43 | +5.2% | 43th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 33th | 4:32 |
| Sled Push | strength | 3:18 | 2:51 | +15.7% | 55th | 3:18 |
| Sled Pull | strength | 4:53 | 4:31 | +7.9% | 43th | 5:17 |
| Burpee Broad Jump | aerobic | 5:11 | 4:59 | +3.8% | 35th | 6:00 |
| Row | aerobic | 5:13 | 4:35 | +13.5% | 83th | 4:50 |
| Farmers Carry | strength | 2:38 | 1:56 | +35.1% | 79th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 4:56 | -6.2% | 21th | 5:48 |
| Wall Balls | strength | 4:45 | 6:22 | -25.5% | 6th | 7:55 |
| Total Running | running | 34:12 | 33:29 | +2.1% | 35th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength