Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
168
Total Time
1:21:31
Overall Percentile
30.4
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +2.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:49 -11.2% 8th 5:20
Run 2 4:26 4:22 +1.2% 32th 4:50
Run 3 5:08 4:47 +7.1% 47th 5:18
Run 4 5:17 4:46 +10.7% 55th 5:18
Run 5 5:14 4:51 +7.7% 48th 5:24
Run 6 4:52 4:44 +2.8% 38th 5:15
Run 7 4:58 4:43 +5.2% 43th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.2% 33th 4:32
Sled Push strength 3:18 2:51 +15.7% 55th 3:18
Sled Pull strength 4:53 4:31 +7.9% 43th 5:17
Burpee Broad Jump aerobic 5:11 4:59 +3.8% 35th 6:00
Row aerobic 5:13 4:35 +13.5% 83th 4:50
Farmers Carry strength 2:38 1:56 +35.1% 79th 2:15
Sandbag Lunges strength 4:38 4:56 -6.2% 21th 5:48
Wall Balls strength 4:45 6:22 -25.5% 6th 7:55
Total Running running 34:12 33:29 +2.1% 35th 37:10

How to Read This Analysis