Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
170
Total Time
1:21:41
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +2.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:49 | -4.8% | 21th | 5:20 |
| Run 2 | 4:26 | 4:23 | +1.0% | 32th | 4:50 |
| Run 3 | 5:27 | 4:48 | +13.5% | 64th | 5:18 |
| Run 4 | 5:31 | 4:46 | +15.4% | 66th | 5:18 |
| Run 5 | 5:21 | 4:51 | +9.9% | 54th | 5:24 |
| Run 6 | 5:20 | 4:44 | +12.4% | 61th | 5:15 |
| Run 7 | 5:18 | 4:43 | +12.1% | 60th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.2% | 8th | 4:32 |
| Sled Push | strength | 2:06 | 2:51 | -26.6% | 3th | 3:18 |
| Sled Pull | strength | 3:53 | 4:32 | -14.4% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 4:40 | 5:00 | -6.8% | 22th | 6:00 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 27th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.6% | 51th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 4:57 | -18.6% | 10th | 5:48 |
| Wall Balls | strength | 6:37 | 6:24 | +3.3% | 38th | 7:55 |
| Total Running | running | 35:59 | 33:33 | +7.2% | 49th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength