Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
171
Total Time
1:21:44
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +1.0% | 33th | 5:20 |
| Run 2 | 4:15 | 4:23 | -3.2% | 23th | 4:50 |
| Run 3 | 4:27 | 4:48 | -7.4% | 15th | 5:18 |
| Run 4 | 4:28 | 4:47 | -6.6% | 17th | 5:18 |
| Run 5 | 4:34 | 4:52 | -6.2% | 18th | 5:24 |
| Run 6 | 4:34 | 4:44 | -3.8% | 22th | 5:15 |
| Run 7 | 4:29 | 4:43 | -5.2% | 19th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 41th | 4:32 |
| Sled Push | strength | 3:14 | 2:51 | +13.0% | 52th | 3:18 |
| Sled Pull | strength | 4:58 | 4:32 | +9.3% | 46th | 5:17 |
| Burpee Broad Jump | aerobic | 6:49 | 5:00 | +35.9% | 72th | 6:00 |
| Row | aerobic | 4:36 | 4:36 | -0.0% | 31th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.4% | 43th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:57 | +7.9% | 42th | 5:48 |
| Wall Balls | strength | 7:14 | 6:24 | +12.8% | 49th | 7:55 |
| Total Running | running | 31:40 | 33:34 | -5.7% | 18th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength