Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
172
Total Time
1:21:48
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:50 | +19.5% | 73th | 5:20 |
| Run 2 | 4:52 | 4:23 | +10.7% | 58th | 4:50 |
| Run 3 | 5:12 | 4:48 | +8.1% | 51th | 5:18 |
| Run 4 | 5:27 | 4:47 | +13.8% | 64th | 5:18 |
| Run 5 | 5:33 | 4:52 | +13.9% | 62th | 5:24 |
| Run 6 | 5:30 | 4:44 | +15.8% | 67th | 5:15 |
| Run 7 | 5:24 | 4:44 | +14.1% | 64th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.9% | 64th | 4:32 |
| Sled Push | strength | 1:58 | 2:51 | -31.3% | 2th | 3:18 |
| Sled Pull | strength | 3:28 | 4:32 | -23.8% | 4th | 5:17 |
| Burpee Broad Jump | aerobic | 5:27 | 5:01 | +8.5% | 44th | 6:00 |
| Row | aerobic | 4:41 | 4:36 | +1.8% | 40th | 4:50 |
| Farmers Carry | strength | 1:27 | 1:57 | -25.9% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 4:57 | +0.0% | 32th | 5:48 |
| Wall Balls | strength | 5:11 | 6:25 | -19.3% | 11th | 7:55 |
| Total Running | running | 37:45 | 33:36 | +12.3% | 60th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength