Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.6% | 37th | 5:20 |
| Run 2 | 4:49 | 4:23 | +9.6% | 54th | 4:50 |
| Run 3 | 5:55 | 4:48 | +23.0% | 78th | 5:18 |
| Run 4 | 5:12 | 4:47 | +8.6% | 50th | 5:18 |
| Run 5 | 5:06 | 4:52 | +4.6% | 42th | 5:24 |
| Run 6 | 5:05 | 4:45 | +7.0% | 48th | 5:15 |
| Run 7 | 4:51 | 4:44 | +2.4% | 35th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.8% | 25th | 4:32 |
| Sled Push | strength | 2:54 | 2:51 | +1.2% | 33th | 3:18 |
| Sled Pull | strength | 4:44 | 4:33 | +4.0% | 37th | 5:17 |
| Burpee Broad Jump | aerobic | 4:33 | 5:01 | -9.4% | 20th | 6:00 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 37th | 4:50 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.5% | 42th | 2:15 |
| Sandbag Lunges | strength | 5:23 | 4:58 | +8.3% | 43th | 5:48 |
| Wall Balls | strength | 5:50 | 6:25 | -9.2% | 22th | 7:55 |
| Total Running | running | 35:56 | 33:37 | +6.9% | 49th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength