Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:50 | -4.6% | 21th | 5:20 |
| Run 2 | 4:11 | 4:23 | -4.9% | 20th | 4:50 |
| Run 3 | 4:31 | 4:48 | -6.1% | 18th | 5:18 |
| Run 4 | 4:48 | 4:47 | +0.2% | 31th | 5:18 |
| Run 5 | 5:11 | 4:52 | +6.3% | 46th | 5:24 |
| Run 6 | 4:34 | 4:45 | -3.9% | 22th | 5:15 |
| Run 7 | 4:21 | 4:44 | -8.2% | 14th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.1% | 61th | 4:32 |
| Sled Push | strength | 2:54 | 2:52 | +1.2% | 33th | 3:18 |
| Sled Pull | strength | 4:54 | 4:33 | +7.6% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 5:25 | 5:01 | +7.8% | 43th | 6:00 |
| Row | aerobic | 4:57 | 4:36 | +7.5% | 68th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.3% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 4:58 | -5.8% | 23th | 5:48 |
| Wall Balls | strength | 8:01 | 6:25 | +24.7% | 59th | 7:55 |
| Total Running | running | 32:13 | 33:37 | -4.2% | 21th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength