Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:51 | +9.1% | 55th | 5:20 |
| Run 2 | 4:45 | 4:24 | +7.6% | 52th | 4:50 |
| Run 3 | 5:20 | 4:49 | +10.4% | 58th | 5:18 |
| Run 4 | 5:17 | 4:48 | +9.9% | 55th | 5:18 |
| Run 5 | 5:21 | 4:53 | +9.3% | 54th | 5:24 |
| Run 6 | 5:01 | 4:46 | +5.1% | 44th | 5:15 |
| Run 7 | 4:48 | 4:45 | +0.9% | 33th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 96.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 30th | 4:32 |
| Sled Push | strength | 2:00 | 2:52 | -30.6% | 2th | 3:18 |
| Sled Pull | strength | 4:07 | 4:34 | -10.1% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 5:26 | 5:03 | +7.3% | 44th | 6:00 |
| Row | aerobic | 4:34 | 4:36 | -1.0% | 27th | 4:50 |
| Farmers Carry | strength | 3:52 | 1:58 | +96.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 5:00 | -4.0% | 27th | 5:48 |
| Wall Balls | strength | 6:02 | 6:29 | -7.0% | 26th | 7:55 |
| Total Running | running | 35:50 | 33:45 | +6.2% | 48th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength