Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
178
Total Time
1:22:21
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:51 | +6.5% | 48th | 5:20 |
| Run 2 | 4:39 | 4:25 | +5.2% | 45th | 4:50 |
| Run 3 | 5:14 | 4:50 | +8.2% | 52th | 5:18 |
| Run 4 | 5:13 | 4:48 | +8.3% | 52th | 5:18 |
| Run 5 | 5:17 | 4:54 | +7.7% | 50th | 5:24 |
| Run 6 | 5:09 | 4:46 | +7.8% | 51th | 5:15 |
| Run 7 | 5:18 | 4:45 | +11.3% | 60th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.9% | 50th | 4:32 |
| Sled Push | strength | 2:49 | 2:53 | -2.5% | 28th | 3:18 |
| Sled Pull | strength | 5:49 | 4:35 | +26.7% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 5:07 | 5:04 | +0.8% | 32th | 6:00 |
| Row | aerobic | 4:37 | 4:36 | +0.0% | 33th | 4:50 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.2% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.6% | 26th | 5:48 |
| Wall Balls | strength | 4:45 | 6:30 | -27.0% | 6th | 7:55 |
| Total Running | running | 36:01 | 33:48 | +6.5% | 50th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength